Improving Your Sleep and Wellbeing

Summary:

As a small business owner, life isn’t always smooth sailing, and it can be difficult to switch off from the business and relax. Often this can impact on sleep and ultimately wellbeing and business performance.

Sleep Expert and ex Biomedical scientist from the NHS Marian Timms combines her scientific knowledge and passion to help people sleep.

From a holistic perspective, her 'sleep better to live better' talks include?

Why sleep is important?

What goes wrong when we don't sleep long enough or well enough?

And her five top tips to kick start your journey.

We will also be joined by Christine Husbands from FSB Care, provider of Solent Business Wellbeing Support. Christine will explain how FSB Care’s team of nurses can help business owners with both their mental and physical wellbeing through one to one support, resources and even face to face therapies funded by Solent LEP.

This webinar is part of Solent Local Enterprise Partnership’s ‘Solent business wellbeing support'

Book here